What Color is Your Pearl Within?

Our four (4) month group coaching program, What Color is Your Pearl Within? Is a Holistic benchmark to help create a healthier balance where you learn core principles to improve your diet, self-care, stress management, beauty, nutrition, overall lifestyle wellness and so much more!

It is a transforming journey that beautifully captures the essence of self-discovery from the inside out. An easy 4 Step Holistic Approach to Regain the Beautiful Pearl Within You!

1. The Mindset:

Shifting perspectives, overcoming negativity and creating a mindset of empowerment.

Learn self-reflecting exercises to empower positive thinking, through journaling, meditation, and affirmations to support a positive mindset.

2. The Body:

Nourishing the body to align energy and vitality.

Discover the importance of obtaining a healthy gut microbiome and how it is the foundation of overall wellness and how it influences mental health, hormone balance, cardiovascular health and immunity, through the power of detoxification, elimination of triggers, intermittent fasting, anti-inflammatory, gut healing foods to help you feel more vibrant.

3. The Spirit

Explore the tips and tools of holistic lifestyle practices through the power stress management, self care rituals, movement, hydration, the grounding practices of breathwork, essential oils, and quality rest to help you to achieve overall wellness and homeostasis.

4. Social Wellness

Learn the importance of Social Wellness and how connection and community contribute to overall well-being. As a participant, you will be part of a supportive community, share progress, challenges and support each other throughout the program.

Overall, you will receive weekly emails with a recap of each class, additional resources, weekly meditation, motivational quotes, tip of the week, and a monthly in person and virtual meet and greet to encourage positive connections.

"PWEC is a spiritual foundation and connection to positive thinking women" Rosemary

"Positive women living their lives aloud, appreciating our own gifts to share with others is a blessing" Shirley

"Karen and Debra helped me tremendously, they are truly a blessing in my life" Lauren

"Thank you for establishing this group to inspire women to acknowledge, elevate and help each other...straighten our crown" Esther

"A potpourri of women from different backgrounds and ethnicity, sharing what is important, what binds us together as women within our feminine world" Rolland